You may have done many things to improve your brain function, which may include exercising, meditating, playing puzzle, drinking caffeine, and so on. However, have you ever wondered that your cognitive function could be improved by eating mushrooms? Yes, thats true.
Well, mushrooms are popular for many reasons and its medicinal benefits are one of the major reasons for which it is famous. There are three mushrooms which have brain-boosting properties and also eating these mushrooms can help to cure many major diseases, which include Alzheimers, depression, and anxiety.
Mushrooms have been used for centuries for medicinal purposes. Many of these mushrooms contain cognitive boosting properties, whether they protect against Alzheimer’s, influence the brain’s circadian rhythm, or help fight anxiety and depression.
Make sure to read ahead because we are going to discuss all three brain-boosting mushrooms and the method to prepare them.
1. Reishi
Reishi mushroom is filled up with numerous benefits. It helps to lower blood pressure, stabilize sugar level, regulate the natural sleep cycle, regenerate liver cells, and shrinking cancerous cells. Moreover, this mushroom is highly effective to deal with Alzheimers.
Reishi mushroom cannot be eaten like other mushrooms. Even after cooking in oil and butter, it will taste bitter and you wont be able to take it down from your throat. Therefore, if you want to eat Reishi, then we would suggest you take it in an extract form or add it in a soup so that it will be easily digestible.
2. Lion’s Mane
Lions mane mushroom is also known as yamabushitake or hou tou gu. This mushroom is consisting of a lion head, large in size, and bushy.
Lions mane mushrooms have many significant health benefits, which include:
– Shrinking cancerous cells.
– Repel leukemia cells.
– Improves cognitive function.
– Reduce anxiety and depression.
Apart from its cognitive benefits, lions mane helps to improve the immune system, work as an anti-inflammatory agent, and cure heart diseases.
If you want to enjoy the deliciousness of Lions mane mushroom, then we would highly recommend you to cook it in low heat. Cooking it at a low temperature makes it crispier, tasty, and chewy texture.
3. Cordyceps
Cordyceps are one of the expensive mushrooms in the world. It is found in the mountain of china and larvae of caterpillars in Japan.
Chinese ancestors used Cordyceps mushrooms as a supplement for increasing sex drive and curing kidney and fatigue diseases. According to recent research, Cordyceps helps to enhance VO2 max, which extends your workout time and make you feel activated by boosting your brain. Moreover, Cordyceps is highly effective for controlling sugar level and fighting with cancer-causing substances.
If you want to consume cordyceps mushrooms, then we would highly recommend you to take it as supplement powder. However, make sure that you will get this supplement in three-digit price because of its scarcity. Make sure to follow the guidance written in the supplement package before using it.
Final Remarks
Mentioned above three mushrooms contain great medicinal value. Adding them in your daily diet will help your body to prevent major health diseases and give a boost to your brain. Here is a good story released by Marketers Media that talks more about these medicinal mushroom benefits.
